Assisted Suicide Should Be Legal Essay - 1870 Words

Imagine your dog having been through a horrible accident. An accident that should of killed the dog but yet it didn’t. The only options for the dog are to let it suffer or put it down. Now, imagine this happening to a loved one or a family member. What if the loved one wanted their suffering to end? Assisted suicide is the intentional termination of life by a doctor at the request of the person who wishes to die. Assisted suicide should be legal because there are times when the terminally ill can be found in the hospital suffering. However, if this was to be used on sick people who have the possibilities of living, then it should not be legal. Although there are many who are terminally ill, family members and doctors cannot simply take his or her life away without thoroughly knowing the situation that the person is going through and the person’s mental condition. Assisted suicide is a subject on which many people argue whether it should be legal or not. If a person has his mind set to one side of the discussion, that person should be aware of the argument given by all sides of the matter. There are two sides to this argument and the first is the side that is against legalizing assisted suicide. The individuals who are against allowing assisted suicide contend that society has an obligation to secure and to safeguard all life. To permit individuals to help others in ending their lives damages a principal obligation we need to regard human life. A general public focused onShow MoreRelatedAssisted Suicide Should Be Legal986 Words   |  4 Pagesphysician assisted suicide should be legal I all fifty states because people should be able to determine when they are ready to end their life, but only in certain limited circumstances. Physician assisted suicide, also known as PAS, is suicide committed with the help of a physician. Another name for ass isted suicide is euthanasia, which is the painless killing of a patient suffering from an incurable and painful disease or in an irreversible coma. Euthanasia is different from assisted suicide becauseRead MoreAssisted Suicide Should Be Legal Essay1490 Words   |  6 PagesThe process of assisted suicide, or physician-assisted death, is a hotly debated topic that still remains at the forefront of many national discussions today. Assisted suicide can be described as the suicide of patient by a physician-prescribed dose of legal drugs. The reason that this topic is so widely debated is that it infringes on several moral and religious values that many people in the United States have. But, regardless of the way that people feel, a person’s right to live is guaranteedRead MoreAssisted Suicide Should Be Legal909 Words   |  4 Pages The Suicide Debate Does a suffering person have the right to end their own life? That is the main debate behind assisted suicide. Assisted suicide is a very secretive, but surprisingly available option for people who are suffering. The documentary The Suicide Plan is largely presented from the point of view of the people who believe assisted suicide should be legal. The documentary takes us inside the hidden world of assisted suicide, as seen through the eyes of the people considering it. AssistedRead MoreAssisted Suicide Should Be Legal2265 Words   |  10 PagesAssisted Suicide should be made legal, as many people suffer from diseases that aren’t always curable, and it doesn t make sense to let them go through all that pain, and also for some families that have financial struggles paying for their medical bill. This controversial debate is whether or not assisted suicide or mercy killing should be legal and whether or not doctors should be allowed to help patients kill themselves or give gui dance on how to. People argue that assisted suicide should beRead MoreAssisted Suicide Should Be Legal1130 Words   |  5 Pagesdebate behind assisted suicide. Assisted suicide is a very secret, but surprisingly available option for suffering people. The documentary The Suicide Plan focuses on the people who believe assisted suicide should be legal. The documentary takes us inside the hidden world of assisted suicide, as seen through the eyes of the people considering it. Assisted suicide is only legal for terminally ill patients in Oregon and Washington. Individuals in other states who consider assisted suicide are generallyRead MoreAssisted Suicide Should Be Legal2253 Words   |  10 PagesAssisted Suicide should be made legal because many people suffer from diseases that aren’t always curable, it doesn t make sense to let them go through all that pain and some families have financial struggles paying for their medical bill. This controversial debate is whether or not ass isted suicide or mercy killing should be legal, whether or not doctors should be allowed to help patients kill themselves or give guidance on how to. People argue that assisted suicide should be considered legal,Read MoreAssisted Suicide Should Be Legal1761 Words   |  8 Pagesdying a slow and painful death, but assisted suicide could be best option for these patients. Assisted suicide is â€Å"any case in which a doctor gives a patient (usually someone with a terminal illness) the means to carry out their own suicide by using a lethal dose of medication† (Lee and Stingl 1). Some feel that assisted suicide is unnecessary because it is too great of a controversy and will only cause problems in society. However, assisted suicide should be legal in the United States as long as thereRead MoreAssisted Suicide Should Be Legal2030 Words   |  9 Pagesis whether or not assisted suicide should be legalized. In order for people to truly argue and decide whether assisted suicide sho uld be legal they must know the definition. Many people mix up the definition of assisted suicide with euthanasia. There are both arguments for assisted suicide and against it. When arguing for and against assisted suicide the big argument seems to be whether it is morally right or morally wrong. The question of whether assisted suicide should be legal question what isRead MoreAssisted Suicide Should Be Legal2300 Words   |  10 Pages What is assisted suicide? By definition, assisted suicide is suicide committed with the assistance of another person, usually a physician. This definition has changed slightly from the past. Assisted suicide used to be defined more as when a terminally ill patient would be assisted in their death by a doctor or physician. To some, it is a way to end the pain and suffering of a terminally ill loved one. To others, assisted suicide is considered killing people without giving them a chance. PeopleRead MoreAssisted Suicide Should Be Legal1936 Words   |  8 Pagespatients suffer from cancer and tumors, and they endure a lot of pain that they would kill for something to stop the pain. Death is no crime and does no harm to other people. They might feel mental pain, but no physical pain is inflicted. Assisted Suicide should be legal because it is a Civil Right, it can be for terminally ill patients, and it does not harm others. The people of the United States of America have Civil Rights and stated in the Civil Rights the people have the right to die. They mostly

Heinrich Himmler s Right Hand Man And One Of The Holocaust

Heinrich Himmler, Hitler’s right hand man and one of the Holocaust’s most powerful people, was one of the men responsible for the systematic oppression of Jews, centralized concentration camps, and the organization of The Final Solution. Early and Personal Life Heinrich Himmler was born on October 7, 1900 in Munich, Germany. Born to a Roman Catholic family, his parents were his father, Joseph Gebhard Himmler, a school teacher, and his mother, Anna Maria Himmler. He had two brothers, Gebhard Ludwig Himmler and Ernst Hermann Himmler. In 1913, Himmler’s family moved to Landshut, Germany, where Heinrich attended secondary school (USHMM). Though he was a very intelligent child, Heinrich had a very patriotic side. He aspired to serve in as an officer in World War I, and in 1918, dropped out of high school to pursue his dreams. He served as an officer cadet in the Eleventh Bavarian Regiment, but the war ended before his training could be completed (Jewish Virtual Library). Afterwards, Heinrich went back to school to graduate in 1919. He later studied agriculture at Munich Technical University, where he earned his diploma in 1922. While he attended college, he became a part of a nationalist fraternity, where he was e xposed to nationalist articles and literature (called và ¶lkisch), which was deeply rooted in racism (USHMM). These works focused primarily on keeping the German race pure and creating more living space for Germany, this is where his hate for JewsShow MoreRelatedThe Ss And The Nazi World War II1117 Words   |  5 PagesHitler’s â€Å"dirty work.† In 1929, Heinrich Himmler took control of the SS as Reichsfuhrer. Himmler was the second most powerful man in Germany during World War II. Given overall responsibility for the security of the Nazi empire, Himmler was the key and senior Nazi official responsible for conceiving and overseeing implementation of the so-called Final Solution, the Nazi plan to murder the Jews of Europe. The soldiers of the SS were groomed to perfection by Himmler. In the latter years of the warRead MoreAnalysis Of David Irving s Hitler s War Essay1508 Words   |  7 PagesThese actions of subverting the authority of science and academia is whe re the Holocaust revisionists come into the picture. Many of the most prominent revisionists derive their authority from their title as historians. Perhaps the most famous of these people is David Irving. David Irving was a renowned historian in his knowledge of Nazi Germany. He published multiple books that were incredibly detailed looks into World War II. Of his works, he is well known for Hitler’s War, The Destruction of DresdenRead MoreHitler and the Third Reich Essay2208 Words   |  9 PagesDuring the Holocaust six million Jews died at the hands of a despicable man; Adolf Hitler. While many perished in the extermination camps, malnutrition, disease, execution and medical experimentation were other methods of the Jews annihilation. In 1933, before WW II there were approximately nine million Jews living in Germany. By the end of WW II six million Jews had died. In this paper the researcher will attempt to give accurate accounts as to how Adolf Hitler came to power, why he killedRead MoreThe Holocaust Of Auschwitz And Buchenwald From 1944-19451633 Words   |  7 PagesCountless events in the world have been caught in history books but between the ones that have held to the memory of people is the holocaust. The Holocaust was a very disturbing event that triggered an eye-opener for individuals about how harsh humans can be. The purpose for this is since the vast number of victims and questions as to what was the actual motive behind the need to defeat a whole community. Holocaust is an organized, state financed torment and slaying of approximately six million JewsRead MoreAdolf Hitler And The Holocaust2948 Words   |  12 Pagesthe Holocaust. In the â€Å"Final Solution,† concentration and extermination camps were implemented in an attempt to rid of the Jewish population entirely. Such a task, genocide, would not be done easily. By the end of World War II, over six million Jews had been killed. However, not merely Jews were subject to m ass murder, but nearly five million non-Jewish people. Out of all of these deaths, a range from 1,885,889 to 2,045,215 were in the concentration camp system. Furthermore, approximately one millionRead MoreThe Victimization of The Jewish Culture Essay1409 Words   |  6 Pagesantisemitism emerged; consequently, German â€Å"spirit† clashed with Jewish culture (William Breman Jewish Heritage Museum, 2011). The Holocaust is a noteworthy event of Nazi agendas starting out as a local anti-Jewish activity in the early years and reaching its apex as a government-sanctioned racial and religious cleansing project. Many leaders such as Joseph Goebbels, Heinrich Himmler, and Adolf Hitler lead the German movement prior to joining the Nazi Party. Adolf Hitler had immense power in that he hadRead MoreThe Perpetrators : Killers, Victims, Or Both?2367 Words   |  10 Pagesmass genocide came to be known as the Holocaust (a Greek-origin word meaning â€Å"sacrifice by fire†), the Nazi’s Final Solution for the total annihilation of anyone deemed inferior to the Aryan race, including gypsies, homosexuals, and Slavic groups, but most of all, the Jewish people. From 1938-1945 during World War II, before Allied Powers intervened, 10 million victims were murdered; 6 million of those were Jews (â€Å"Holocaust†). Another huge outcome of the Holocaust were a set of criminal trials calledRead MoreThe Holocaust : The Most Tragic Events Of History2183 Words   |  9 PagesThe Holocaust was one of the most tragic events in history. Although, many may deny the horrifying events that took innocent lives away evidence of the medical experiments are able to prove that it did. On January 19 ,1933 The Nazi’s invaded G ermany. When dictator Adolf Hitler came to power he took many innocent lives by discriminating against the Jews, Gypsies, Jehovah s witness, Polish, socialist, Russians, and homosexuals. During the World War II, numerous German Doctors conducted inhumane andRead MoreA Paradox Of Innocence : An Essay3669 Words   |  15 Pageshappening around us or in this case right next-door. As a nine-year-old boy, Bruno has no idea that his father was running a mass concentration camp right next door to his house and exterminating Jews including his new friend Shmuel. Instead, Bruno acquired an irreproachable friendship due to his innocent way of thinking that allowed for him to ignore society’s prejudices against his Jewish friend Shmuel. This essay will provide information regarding the Holocaust and hash treatment of the Jews withinRead More The Holocaust and the Cultivation of Bigotry and Hate Essay4506 Words   |  19 PagesThe Holocaust and the Cultivation of Bigotry and Hate   Ã‚  Ã‚  Ã‚  Ã‚  In 1933, the Jewish population of Europe was about 9.5 million people. The number represented more than 60 percent of the worlds Jewish population at that time, estimated at 15.3 million. So how could two out of every three European Jews be dead by the end of World War 2? The answer to this question lies in the hands of Adolph Hitler. Adolph Hitler has helped destroy the lives of millions of families around the world, but how was he

Why We Study Human Development Essay - 1681 Words

I believe there are two important reasons why we study human development. One, to improve the lives of young children; two, improve parenting practices. Erik Erikson was one of the forefathers who tried to break down human development into stages. The stages are trust versus mistrust, autonomy versus shame and doubt, initiative versus guilt, industry versus inferiority, identity versus identity confusion, intimacy versus isolation, generativity versus stagnation, and integrity versus despair. Santrock (2013) stated, â€Å"At each stage, a unique developmental task confronts individuals with a crisis that must be resolved. According to Erikson, this crisis is not a catastrophe but a turning point marked by both increased vulnerability and enhanced potential. The more successfully an individual resolves the crises, the healthier his or her development will be† (p. 22). In my short eighteen years of life, I have only experienced five of the eight life stages. The stages I have en countered do accurately describe my stages of growth. The first stage, Trust versus Mistrust, occurs from birth until the end of the first year. According to Santrock (2013) â€Å"Trust in infancy sets the stage for a lifelong expectation that the world will be a good and pleasant place to live† (p. 23). My parents expressed that when I was an infant, my personality was surprisingly mellow and trusting. They even deemed me with the nickname â€Å"Easy E† because of my unorthodox attitude. I was born in Humbolt,Show MoreRelatedHuman Geography And Development Studies1622 Words   |  7 Pagesconstantly changing. Both natural and human created events, shape the world and create strong relationships between the environment and society. Human geography and development studies are two fields seeking to analyse these interrelationships and answer key questions about major issues in the world such as poverty, inequality and conflict. 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On FebruaryRead MorePsychology and Its Importance1295 Words   |  6 Pagesthen? What do you call a person who studies psychology? There are a lot of questions concerning psychology and as you continue reading this article many of those queries will get answered accordingly. Psychology means a theoretical, educational and applied science connecting the scientific study of mental operations and behavior or performance. Psychology also refers to the application or usage of understanding, knowledge and skills to a number of areas of human activity, involving issues concerning

Purpose And Benefits Of The Livestock Industry . Specific

Purpose and Benefits of the Livestock Industry Specific Purpose Statement: To inform my audience about the benefits of the livestock industry and how we are feeding a growing world. Thesis: The livestock industry as a whole is a vital part of our everyday lives, but is often looked upon negatively due to misconstrued facts, videos and personal opinion. Pattern of Organization: Chronological Introduction 1. By a show of hands, how many of you enjoy eating a burger or bacon? Alright, how many girls in here wear makeup? 2. Today I would like to inform to you about the benefits of the livestock industry and how it is apart of your everyday lives. As I have just shown you, the majority of people enjoy items from livestock or partake†¦show more content†¦(Animals Livestock) a. The six main species are cattle, sheep, goats, swine, horses, and poultry. i. *Visual Aid: Show pictures of each species* ii. There are hundreds of different breeds of each of these species that date back to anywhere from 6,500 B.C to 3000 B.C, with remains being found in Turkey, Egypt, France and several other countries. iii. Each of these species can be used for numerous products that we as consumers use everyday. b. Oklahoma State University conducted research on alternative breeds of livestock in the mid 2000’s that suggests there are five different species of alternative livestock. (Oklahoma State University) i. These particular species are not as commonly consumed or used in our everyday lives. ii. Buffalo, camels, donkeys, llama’s and yak’s are those five alternative species. iii. The uses of these species are generally for pack animals in other foreign countries with the exception of buffalo which are used for some meat production here in the United States. c. Finally, there is aquaculture which is technically considered fish farming/production. i. The National Agriculture Library provided the names of five different production facilities located here in the United States. (Animals Livestock) ii. I was personally unaware of this side of the industry until recently when I learned that they produce finfish, shellfish and other aquatic animals and that aquaculture has grown fairly large andShow MoreRelatedAn Alternative Medicine For Antibiotics And Livestock Industry : Essential Oils999 Words   |  4 PagesAn Alternative to Antibiotics Use in Livestock Industry: Essential Oils Introduction Bovine mastitis--inflammation of cow mammary gland--does not only cause major economic loss to the cattle and milk industries, but also confers substantial public health concerns. Antibiotics, the conventional treatment for this illness, increasingly receives criticism due to its evidenced contribution to bacterial resistance, chemical hazard for human consumers, and decreased milk quality. This literature reviewRead MoreEssay about The Corrupted Food on Our Tables561 Words   |  3 PagesAmerica has changed in the past decades becoming more innovative, efficient, and industrialized. Due to the changes in how our industries (Food; in this case) function, small family-owned farms have disappeared leaving large, industrialized production units that grow livestock in masses for the benefit of the Large Corporations such as Tyson Foods Inc. The legal definition of Animal Cruelty is†¦Ã¢â‚¬ Acts of violence or neglect perpetrated against animals† (Animal Cruelty). The red ba rn with white framingRead MoreLab Report On Small Molecules1653 Words   |  7 Pages3. Review on small molecules a) Small molecules Small molecules are the low molecular weight organic compounds having capacity to inhibit the growth of bacteria or their virulence potential. Previously, antibiotics were used for these purposes but today we need to be curious before using antibiotics due to the developing resistance. If antibiotics develop resistance, they are no longer effective for prevention, treatment or control of diseases caused by infectious microorganisms. Researchers areRead MoreWatershed Issues And Policies Of The Himalayan Region1434 Words   |  6 Pagesdownstream. The region needs water sharing agreements among countries and climate change is magnifying these issues when it reduces the water supply at the source of these rivers. China has an increasing demand for energy due to building cities and fuel industries, and is increasing dam building projects that endanger the flow and water quality of the rivers feeding downstream countries (4,5). Shortages of clean water has created public health crisis i n all of the countries who rely on these river sourcesRead MoreGenetically Modified Organisms : The World s Growing Population1502 Words   |  7 Pagesinto it to give it attributes it did not originally have. Manipulating an organism s genes has been done by humans in the BC time period however it was done differently than how it is done today. In the old past, humans would cross breed their livestock through artificial selection, hence producing offspring with the desired genes/traits. This older method was deemed â€Å"genetic modification† by the USDA and FDA (2016). 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A preliminary example of the effectiveness of prokaryotic genes in creating genetically modifiedRead MoreAgricultural Solid Waste For Energy Potential And Environmentally Sustainable Use From North American Midwest Cattle Farms2256 Words   |  10 Pages Livestock Manure Waste-to-Energy Potential and Most Sustainable Use in North-American Midwest Cattle Farms Alina Hong Gregoire Mazars Matthew Garamella Oliver Schwartz 1 Table of Contents Abstract†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.†¦Ã¢â‚¬ ¦...3 Introduction / Background†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.3 Use of manure as fertilizer†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦...†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..4 Use of manure as waste-to-energy...†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦..†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦7 Anaerobic digestion†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.8 Combustion†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Read MoreGenetically Modified Organisms ( Gmos )1291 Words   |  6 Pagesa very large part of today’s economy and food distribution. Globalization 101 presents a good definition, â€Å"A GMO is an organism (either a virus, a bacterium, or a more complex life-form) whose genetic makeup has been altered by humans for a specific purpose. (â€Å"Genetically Modified Organisms,† n.d.).† Billion dollar crop corporations, farmers, and food distributors all use GMOs to maximize their production efforts. Whether it be on a small scale, such as a family farm or on a national setting withRead MoreNuclear Transfer And Its Effect On The Body Of A Surrogate Mother1355 Words   |  6 Pagesstudy early development. In 1977, the cloning of mice using nuclei f rom early embryos was reported, however this work was not repeatable. Research on nuclear transfer however continued in cattle, this was driven by the prospect of large commercial benefits from multiplying elite embryos. In the early 1980’s the former Animal Breeding Research Organisation started research aimed at producing transgenic sheep and cattle that would secrete human proteins in their milk. By the middle of the 1980’s theRead MoreFood Industry And Food Processing Industry Essay1734 Words   |  7 PagesFood manufacturing industry or food processing industry includes the techniques or methods that are used to transform ingredients into processed food items that are suitable for human consumption. Manufacturers in this industry take clean, harvested, slaughtered and butchered ingredients and they use them to produce marketable and processed food items. Moreover, there are different ways that manufacturers can use to produce processed food products. One off prod uction method includes customers placing

Healthy Lifestyle Free Essays

healthy lifestyle Hi guys. For this topic, I want to start my entry with one question ? Do you want healthy lifestyle? I’m very sure that all of us want to live a healthy lifestyle. Same with me. We will write a custom essay sample on Healthy Lifestyle or any similar topic only for you Order Now There are so many ways that we can do to make sure we manage to have a healthy lifestyle. You can start with make sure that you drink at least 8 glass of plain water throughout the whole day. This is very important because water will help to boosting your energy and help to clean the whole system in our body. Besides that, you should have healthy eating habits. You have to make sure that everyday you must have a balance meal. Its mean that you must eat meal that provide you with all the vitamins and the mineral that you must have. Its include carbohydrate, protein and many more. You also should add more fruits and vegetables to your  meal because this two food are very good for your health. Many people do not know benefits that they can get from eating more fruits and vegetables. Other than that, you also must avoid from taking food that contains high calories, fat, preservatives and also sugar. This kind of food will bring many health problems to our body like high blood pressure and also diabetes. Besides having healthy eating habits, we have to make a commitment to ourselves to do exercise and you have to make sure its continue and do not stop there. Maybe you can start with jogging or walking at least twice per week or go to the gym. You should discipline yourself to follow and stick with your exercise schedule. There are thousand of ways that you can do to achieve a healthy lifestyle  and you should remember that creating a healthy lifestyle cannot be done by drastic changes like not eating, but you must done it in simple step first and try to add in the step one by one. So you have to choose which way are more suitable for you and make sure you build a commitment to have a healthy lifestyle. Public Speaking Text: How To Lead A Healthy Life * I recently participated in a public speaking competition and this is the text of the speech. Thank you to the Master of Ceremony. Friends, let us ponder for a moment about some of these   startling statistics. These statistics are by no means exclusive to Malaysia but is a worldwide phenomenon. In 2010, the obesity rate in Malaysia was 26. 5%. In 2011, it shot up even higher to 28%. So after 28%, does it mean that in 2020, where our country will be a fully-developed nation, the rate would correspondingly be 41. 5%? Or in 2050, it will be 86. 5%? Being of normal weight would be at that time an endangered species then. Think about it. How are we going to prevent this? A very good morning to the honorable judges, teachers and my fellow friends. My name is Dhanvin Kumar Lal Asokan and I am standing here today to deliver a speech entitled â€Å"How To Lead A Healthy Life†. I do not profess to expert on this subject, but I will try to shed some light on this matter. What is healthy living? According to Webster Dictionary, healthy living is living a life without having to worry about diseases and body size. To obtain healthy living is not easy. We have to work hard to get it. There are several ways one can lead a healthy life. Among the ways are having a proper diet, having enough sleep, having enough exercise and also a proper time management. So before I go on, let us see the ways to get a proper diet. Our diet should follow the food pyramid. We should eat sufficient carbohydrates such as rice, bread and noodles. We must eat plenty of vitamins such as fruits and vegetables. We should also eat proteins such as fish, meat and chicken, but in moderation. We shouldn’t eat fatty and greasy foods such as junk food, butter and margarine. If we follow this diet effectively, we will get a lot of good and rewarding benefits. Another way that we should practice is eating at the right time. How many of us have breakfast in the morning? Not many, right as we are all too busy trying to make it to school on time? This is wrong because breakfast gives us energy to start a fresh day. If we do not have breakfast in the morning, we will feel very tired and sleepy. In fact, some cultures advocate breakfast as the most important meal of the day. Without a proper breakfast, our concentration span will also reduce, thus making us unable to comprehend what is taught in class. We should get enough sleep every day. I am not hinting to my friends to take forty winks when they are in class. An average child needs at least 8 hours of sleep. For example, if we wake up at 6am, we should sleep at 10pm every night. What will happen if we do not get enough sleep? Well, for sure we will feel very sleepy and unable to comprehend what is taught in class, thus making us to lose out. We ust get enough exercise time every day. How many of us exercise every day? I am afraid to admit that I am also one of the guilty ones who fall in this category. We should exercise because when we sweat, the fats in our bodies will break. If we do not exercise, we will become obese and this may lead to various lifestyle diseases such as heart attack and diabetes. Our exercise routi ne should consist of a variety of activities such as running, games like football and basketball and also physical exercise such as tennis and swimming so that we don’t get bored with the same activities. Make sure you exercise and don’t say â€Å"I have exercised! when you actually haven’t. Lifestyle diseases are one of the easily preventable diseases which have overtaken other communicable diseases like malaria and dengue. We should also manage our time properly. Preparing a timetable and adhering to it strictly is the best way we can manage our time. If we do not have a timetable, we will feel stressed and unable to do our activities effectively because we will be rushing to do them. Plan your activities well so that it does not clash with your daily routine. If you follow my suggestions to lead a healthy life, I am sure we can build a healthier Malaysia. Thank you for lending me your ears. Health and   Ã‚  Healthy lifestyle Nowadays our life is getting more and  more tense. Peoplelive under the press  of different problems, such as social, ecological, economic and others. They constantly suffer fromstress, noise and dust in big cities, diseases and instability. A person should be strong and healthy  in order to overcome  all difficulties. To achieve  this aim people ought to take care of their physical and mental health. There are several ways to do it. 1. The state of your body  depends on  how much time you spend doing sports. Sport is  probably  as old as  the humanity itself. It has been developing with the development and  growth  of the mankind. People all over the world are very fond of sports and games. Sport not only helps people to become strong and to develop physically but also makes them more organized and better disciplined in their daily activities. It makes for a healthy mind in a healthy body. Sport helps people to keep in good health. We all need to exercise. Even if you don’t plan to make a career in sport you still have to practise. Regular exercises give you more energy. That is why  many people who suffer fromgeneral tiredness  should take more exercise than more rest. Exercise makes you feel and look better. The most healthy kinds of sports are swimming, running and cycling. 2. Healthy food is also a very important factor. Overeating  causes  many dangerous  diseases. The daily menu should  include  meat, fruit and vegetables, milk product, which are rich in vitamins, fat, proteins and etc. On the other hand , Diets may  be harmful, if they are used in the wrong way. 3. To be healthy, people should  get rid of  their bad habits. It’s necessary  to stop smoking and drinking much. Everyone should remember that cigarettes, alcohol and drugs destroy both body and brain. Besides,according to  statistics most of crimes  are  committed  by people under the  influence  of drugs and alcohol. 4. In addition, it is recommended to watch TV less,  avoid anxiety  and observe daily routine. Certainly  it’s hard to follow all these recommendations, but every person has to choose between healthy life style and numerous illnesses. You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn’t it? The trick to healthy living is making small changes†¦ aking more steps, adding fruit to your cereal, having an extra glass of water†¦ these are just a few ways you can start living healthy without drastic changes. Exercise One of the biggest problems in America today is lack of activity. We know it’s good for us but avoid it like the plague either because we’re used to being sedent ary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you’ll be. Even moderate activities like chores, gardening and walking can make a difference. Just adding a little movement to your life can: Reduce the risk of heart disease, stroke and diabetes * Improve joint stability * Increase and improve range of movement * Help maintain flexibility as you age * Maintain bone mass * Prevent osteoporosis and fractures * Improve mood and reduce symptoms of anxiety and depression * Enhance self esteem * Improve memory in elderly people * Reduce stress So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase  longevity. Simple Ways to Move Your Body You can start the process of weight loss now by adding a little more activity to your life. If you’re not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories. * Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk†¦ almost anything will be more active than sitting on the couch. * Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work. * Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor†¦ these kinds of activities may not be ‘vigorous’ exercise, but they can keep you moving while getting your house in order. * Pace while you talk. When you’re on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy. * Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more–getting up each hour to stretch or walk, walk the stairs at work, etc. Learn about more ways to  fit in exercise. Eating Well Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new  MyPlate  to determine how many calories you need and what food groups you should focus on or, if you’re looking for smaller changes, you can use these tips for simple ways to change how you eat: * Eat more fruit. Add it to your cereal, your salads or even your  dinners * Sneak in more veggies. Add them wherever you can–a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks. * Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you’ll automatically eat less calories. * Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet. * Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you’re at the store, find lower-calorie substitutes for just those 3 items. Find more ideas for healthy foods with this  Healthy Foods Grocery List. Creating a healthy lifestyle doesn’t have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today. How to cite Healthy Lifestyle, Papers Healthy Lifestyle Free Essays Healthy Lifestyle Characteristics Among Adults in the United States, 2000 Mathew J. Reeves, PhD; Ann P. Rafferty, PhD Background: Many public health recommendations and clinical guidelines emphasize the importance of healthy lifestyles. We will write a custom essay sample on Healthy Lifestyle or any similar topic only for you Order Now Recent epidemiologic studies demonstrate that following a healthy lifestyle has substantial health benefits. The objectives of this study were to report on the prevalence of healthy lifestyle characteristics (HLCs) and to generate a single indicator of a healthy lifestyle. Methods: National data for the year 2000 were ob- port prevalences of each HLC and the indicator by major demographic subgroups. Results: By using data from more than 153 000 adults, the prevalence (95% confidence interval) of the individual HLCs was as follows: nonsmoking, 76. 0% (75. 6%76. 4%); healthy weight, 40. 1% (39. 7%-40. 5%); 5 fruits and vegetables per day, 23. 3% (22. 9%-23. 7%); and regular physical activity, 22. 2% (21. 8%-22. 6%). The overall prevalence of the healthy lifestyle indicator (ie, having all 4 HLCs) was only 3. % (95% confidence interval, 2. 8%-3. 2%), with little variation among subgroups (range, 0. 8%-5. 7%). Conclusion: These data illustrate that a healthy lifestyle— tained from the Behavioral Risk Factor Surveillance System, which consists of annual, statewide, random digit– dialed household telephone surveys. We defined the following 4 HLCs: nonsmoking, healthy weight (body mass index [calculated as weight in kilograms divided by the squa re of height in meters] of 18. 5-25. ), consuming 5 or more fruits and vegetables per day, and regular physical activity ( 30 minutes for 5 times per week). The 4 HLCs were summed to create a healthy lifestyle index (range, 0-4), and the pattern of following all 4 HLCs was defined as a single healthy lifestyle indicator. We re- defined as a combination of 4 HLCs—was undertaken by very few adults in the United States, and that no subgroup followed this combination to a level remotely consistent with clinical or public health recommendations. Arch Intern Med. 2005;165:854-857 style. 5,16 For example, the Nurses’ Health Study found that the risk of coronary heart disease15 and type 2 diabetes mellitus16 was reduced 5- and 10-fold, respectively, among those who engaged in 5 modifiable healthy behaviors. However, only 3% of the nurses actually engaged in this lifestyle. We chose to estimate the prevalence of 4 healthy lifestyle characteristics (HLCs) (ie, nonsmoking, healthy weight, fruit and vegetable consumption, and leisure time physical activity [LTPA]) using a nationally representative sample of US adults, and to generate a single indicator of a healthy lifestyle defined by undertaking all 4 HLCs. METHODS The Behavioral Risk Factor Surveillance System (BRFSS) is composed of annual, statewide, random digit–dialed household telephone surveys of adults. 17,18 We pooled the 2000 BRFSS responses from all 50 states and the District of Columbia, and restricted the sample to respondents aged 18 to 74 years. The median Author Affiliations: Department of Epidemiology, College of Human Medicine, Michigan State University, East Lansing (Dr Reeves); and Bureau of Epidemiology, Michigan Department of Community Health, Lansing (Dr Rafferty). Financial Disclosure: None. N THE UNITED STATES AND worldwide, chronic diseases account for the greatest overall population disease burden in terms of mortality, morbidity, and decreased quality of life. 1 Most people with major chronic diseases share multiple common lifestyle characteristics or behaviors, particularly smoking, poor diet, physical inactivity, and obesity. 2 Tobacco, poor diet, and physical inactivity have been identified as leading contributors to overall mortality in the United States. The public health importance of these lifestyle characteristics can also be gauged by their inclusion in major public health reports on smoking,4,5 physical activity,6 and diet,7 and in clinical guidelines concerning blood pressure, 8 cholesterol, 9 and obesity, 10 which all emphasize lifestyle modification as a key element of prevention and control. Recently, epidemiologic studies have provided clear evidence of the benefits of avoiding major cardiovascular risk factors 11-14 and following a healthy life- I (REPRINTED) ARCH INTERN MED/ VOL 165, APR 25, 2005 854 WWW. ARCHINTERNMED. COM Downloaded from www. rchinternmed. com on November 17, 2010  ©2005 American Medical Association. All rights reserved. Table 1. Prevalence of Individual HLCs* Variable Age, y 18-24 25-34 35-44 45-54 55-64 65-74 Sex Male Female Race/ethnicity Non-Hispanic White, non-Hispanic Black, non-Hispanic Hispanic Other Education High school High school graduate Some college College graduate Household income, $ 10 000 10 000-19 999 20 000-34 999 35 000-49 999 50 000-74 999 75 000 General health Excellent Very good Good Fair Poor Total No. of Subjects 14 853 29 617 37 423 32 266 21 713 17 933 66 806 86 999 Nonsmoking*†  69. 9 74. 73. 7 75. 7 80. 5 87. 9 74. 7 77. 3 Healthy Weight*†¡ 57. 5 44. 2 38. 5 34. 3 32. 0 34. 8 32. 3 48. 2 Fruits and Vegetable s* § 22. 0 19. 8 21. 5 23. 3 26. 5 31. 1 19. 2 27. 6 Regular LTPA* 26. 8 21. 5 20. 1 20. 9 22. 6 24. 2 22. 6 21. 8 121 664 12 584 10 831 7985 15 604 48 264 43 343 46 394 7160 17 946 36 755 26 929 23 666 23 165 36 174 53 124 43 345 15 173 5776 153 805 75. 1 77. 3 79. 5 78. 1 66. 6 69. 8 75. 5 86. 9 68. 3 68. 1 71. 2 74. 9 79. 3 85. 1 83. 8 76. 9 72. 0 69. 6 67. 1 76. 0 41. 6 31. 0 34. 5 50. 2 32. 3 37. 4 41. 3 45. 0 38. 3 37. 7 38. 9 37. 8 39. 9 43. 0 51. 6 42. 1 34. 2 28. 27. 8 40. 1 23. 1 21. 7 24. 3 27. 6 20. 1 20. 0 23. 8 27. 7 23. 3 21. 9 21. 7 21. 7 22. 7 26. 6 26. 9 22. 8 21. 8 21. 3 23. 7 23. 3 23. 2 19. 6 18. 6 23. 0 13. 6 19. 2 24. 1 27. 3 18. 3 17. 4 19. 9 22. 7 24. 8 27. 4 30. 3 23. 6 18. 2 14. 9 12. 6 22. 2 Abbreviations: HLC, health lifestyle characteristic; LTPA, leisure time physical activity. *Data are given as percentage of subjects. † Not currently smoking cigarettes. †¡A body mass index (calculated as weight in kilograms divided by the square of height in meters) between 18. 5 and 25. 0.  §Consumes fruits and vegetables 5 or more times per day. Obtains 30 minutes or more of LTPA at least 5 times per week. cooperation rate of the state-specific surveys was 51. 3% (range, 33. 4%-75. 5%). All data were based on self-report. Healthy weight was defined as a body mass index (calculated as weight in kilograms divided by the square of height in meters) between 18. 5 and 25. 0. 10 Food frequency questions were used to measure the consumption of fruit juice, fruit, green salad, potatoes (excluding fried products), carrots, and other vegetables, and adequate consumption was defined as eating fruits and vegetables 5 or more times per day. Leisure time physical activity was based on questions regarding the frequency and duration of up to 2 activities. Regular LTPA was defined as 30 minutes or more of at least moderate-intensity physical activity 5 or more times per week. 6 We created an index of healthy lifestyle by summing the total number of HLCs for each respondent (range, 0-4), and then defined the pattern of following all 4 HLCs as a single indicator of healthy lifestyle (ie, index of healthy lifestyle = 4). We then estimated the prevalence of each individual HLC by age, sex, race, education, household income, and self-reported health status, and generated age-adjusted prevalence estimates for the indicator of healthy lifestyle by direct age standardization using the internal age distribution. 19 We chose not to report P values and limited (REPRINTED) ARCH INTERN MED/ VOL 165, APR 25, 2005 855 the reporting of confidence intervals (CIs), because the large number of observations result in even minor differences being statistically significant. To account for weighting and complex sampling design, statistical software (SUDAAN) was used. 0 RESULTS The 2000 BRFSS included 164 940 respondents aged 18 to 74 years. We excluded respondents with missing information, resulting in a working sample size of 153 805. The prevalence estimates of each HLC by the 6 demographic and health-related variables are shown in Table 1. Seventy-six percent (95% CI, 75. 6%-76. 4%) of US adults did not currently smo ke cigarettes. Nonsmoking showed strong positive trends with increasing age, education, household income, and health status. Only 40. 1% (95% CI, 39. 7-40. 5%) of adults had healthy weight, which showed a strong inverse trend with age and positive trends with education and health status. Healthy weight was more WWW. ARCHINTERNMED. COM Downloaded from www. archinternmed. com on November 17, 2010  ©2005 American Medical Association. All rights reserved. Table 2. Age-Adjusted Prevalence of the Healthy Lifestyle Indicator by Subgroup* Variable Age, y 18-24 25-34 35-44 45-54 55-64 65-74 Sex Male Female Race/ethnicity Non-Hispanic White, non-Hispanic Black, non-Hispanic Hispanic Other Education High school High school graduate Some college College graduate Household income, $ 10 000 10 000-19 999 20 000-34 999 35 000-49 999 50 000-74 999 75 000 General health Excellent Very good Good Fair Poor Total Prevalence, % 3. 2. 6 2. 5 2. 8 3. 5 4. 0 1. 9 4. 2 The age-adjusted prevalence estimates of the healthy lifestyle indicator (ie, engaging in all 4 HLCs) by the 6 demographic and health-related variables are shown in Table 2. The overall prevalence was only 3. 0%, and the absolute differences across subgroups were small, ranging from 0. 8% (in persons with less than high scho ol education) to only 5. 7% (in persons in excellent health). COMMENT 3. 3 1. 4 2. 3 4. 7 0. 8 1. 9 3. 2 5. 0 2. 2 1. 7 2. 2 2. 9 3. 4 5. 1 5. 7 3. 2 1. 8 1. 1 1. 3 3. 0 Indicator is defined as following all 4 health lifestyle characteristics: nonsmoking (not currently smoking), healthy weight (body mass index [calculated as weight in kilograms divided by the square of height in meters] of 18. 5-25. 0), regular fruit and vegetable consumption ( 5 per day), and regular physical activity ( 30 minutes at least 5 times per week). Prevalence estimates for sex, race/ethnicity, education, household income, and general health were age adjusted by direct standardization using the internal age distribution. ommon in women and among whites. Only 23. 3% (95% CI, 22. 9%-23. 7%) of persons consumed fruits and vegetables 5 or more times per day, while regular LTPA was undertaken by only 22. 2% (95% CI, 21. 8%-22. 6%). The healthy lifestyle index was distributed as follows: 9. 4% (95% CI, 9. 1%-9. 7%) had 0 HLCs, 39. 6% (95% CI, 39. 2%-40. 0%) had 1, 34. 2% (9 5% CI, 33. 8%-34. 6%) had 2, 13. 8% (95% CI, 13. 5%-14. 1%) had 3, and only 3. 0% (95% CI, 2. 8%-3. 2%) followed all 4 HLCs (and, therefore, met the criteria for the healthy lifestyle indicator). There are 16 possible unique permutations or combinations of the 4 HLCs; however, only 2 were followed by more than 10% of the population (nonsmokers with no other HLCs made up 29. 0%, and nonsmokers with a healthy weight represented 16. 1%). The 9. 4% of subjects who did not engage in any of the 4 HLCs was the next most common group. (REPRINTED) ARCH INTERN MED/ VOL 165, APR 25, 2005 856 The results generated from this nationally representative database indicate that just 3. % of US adults followed a combination of 4 modifiable lifestyle characteristics—nonsmoking, healthy weight, adequate fruit and vegetable consumption, and regular physical activity. No subgroup engaged in all 4 healthy lifestyles to any important degree— the highest prevalence being only 5. 7%. These results illustrate the extraordinarily low prevalence of healthy lifestyles in the US adult population. While the overall prevalence of 3. 0% was extremely low, it is identical to that reported in the Nurses’ Health Study15,16 and similar to reports generated from the Third National Health and Nutrition Examination Survey. 1,22 The low prevalence of the healthy lifestyle indicator in our study is a function of the prevalences of the individual HLCs and how they aggregate or cluster together. While three quarters of US adults do not smoke, the prevalences of the other 3 lifestyles were quite low. Only two fifths of the population had a healthy weight, while only a quarter consumed adequate fruits and vegetables or engaged in regular LTPA. How these factors then combine together is dependent on the degree to which they are correlated. While it is commonly recognized that smoking and alcohol are associated with one another,23 the degree of association between other lifestyle characteristics is less clear. 22,24-27 If the 4 HLCs were statistically independent, the expected prevalence of the indicator would be 1. 5%, which indicates that the actual magnitude of association among these HLCs is small to nonexistent. This finding is in agreement with those of other studies that have found that while health behaviors are interrelated, the magnitude of the relationship is not large and the aggregation of factors beyond simple pairwise correlations is complex. 2,24-27 There are several potential limitations to our study. First, these data are open to the limitations inherent in self-reported data. 28 Second, the BRFSS captures information on LTPA only, which may underestimate total activity, and BRFSS estimates of daily fruit and vegetable consumption are lower than those based on more extensive food frequency questionnair es. 29 Noncoverage and nonresponse biases typical of telephone surveys may affect our estimates. Specifically, comparisons made to the US census indicate that BRFSS respondents are slightly more likely to be older, female, white, and more educated. These facts, along with declining response rates, have led to concerns about response bias. However, recent work has found that such worries may be exaggerated, because in general household population random digit–dialed surveys, response rates ranging from 30% to 70% were not associated with significant bias. 30-32 WWW. ARCHINTERNMED. COM Downloaded from www. archinternmed. com on November 17, 2010  ©2005 American Medical Association. All rights reserved. We also recognize that obesity is, in part, a consequence of dietary and physical activity behaviors. It is for this reason that some health behavior studies have not included body mass index22; however, we chose to include it because of its public health importance. Other studies15,16,22 have included moderate alcohol consumption as a healthy lifestyle factor because of its overall benefits in reducing cardiovascular risk. However, we chose not to include alcohol consumption in our index because of the difficulty in developing a clear, unified, public health recommendation on this topic. 33 Finally, it could be argued that combining all 4 HLCs into a single indicator is too extreme, because the prevalence of the indicator is unlikely to change in response to public health interventions. However, we believe that our approach offers a single figure that can serve as a useful population-level indicator of healthy lifestyle behaviors for surveillance purposes, and a measure that could be useful when counseling individual patients about healthier lifestyles. In summary, we found that only 3. 0% of US adults followed 4 common modifiable HLCs. We believe that these findings serve to illustrate the health promotion crisis in the United States, characterized by excessive caloric intake, inadequate LTPA, increasing obesity, and high rates of cigarette use. These data, along with those that illustrate the benefit of following a healthy lifestyle,15,16 support the need for comprehensive primary prevention activities to increase healthy lifestyles and to reduce the prevalence of chronic disease risk factors at the population level. 13,33,34 Accepted for Publication: January 6, 2005. Correspondence: Mathew J. Reeves, PhD, Department of Epidemiology, College of Human Medicine, Michigan State University, B601 West Fee Hall, East Lansing, MI 48823 (Reevesm@msu. edu). Previous Presentation: This study was presented at the National Cardiovascular Health Conference; April 13, 2002; Washington, DC. REFERENCES 1. Murray CJ, Lopez AD. Mortality by cause for eight regions of the world: Global Burden of Disease Study. Lancet. 1997;349:1269-1276. 2. Brownson RC, Remington PL, Davis JR, eds. Chronic Disease Epidemiology and Control 2nd ed. Washington, DC: American Public Health Association; 1998. 3. Mokdad AH, Marks JS, Stroup DF, Gerberding JL. 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Tobacco, alcohol, and caffeine use: a review of their interrelationships. Psychol Bull. 1948;95:301-326. 24. Patterson RE, Haines PS, Popkin BM. Health lifestyle patterns of US adults. Prev Med. 994;23:453-460. 25. Sobal J, Revicki D, De Forge BR. Patterns of interrelationships among healthpromotion behaviors. Am J Prev Med. 1992;8:351-359. 26. Ma J, Bets NM, Hampl JS. Clustering of lifestyle behaviors: the relationship between cigarette smoking, alcohol consumption, and dietary intake. Am J Health Promot. 2000;15:107-117. 27. Johnson MF, Nichols JF, Sallis JF, Calfas KJ, Hovell MF. Interrelationships between p hysical activity and other health behaviors among university women and men. Prev Med. 1998;27:536-544. 28. Nelson DE, Holtzman D, Bolen J, Stanwyck CA, Mack KA. Reliability and validity of measures from the Behavioral Risk Factor Surveillance System (BRFSS). Soz Praventivmed. 2001;46(suppl 1):S3-S42. 29. Serdula M, Coates R, Byers T, et al. Evaluation of a brief telephone questionnaire to estimate fruit and vegetable consumption in diverse study populations. Epidemiology. 1993;4:455-463. 30. Mariolis P. Response rates and accuracy of the BRFSS data. Paper presented at: Nineteenth Annual BRFSS Conference; March 13, 2002; Atlanta, Ga. 31. Curtin R, Presser S, Singer E. The effects of response rate changes on the Index of Consumer Sentiment. Public Opin Q. 2000;64:413-428. 32. Keeter S, Miller C, Kohut A, Groves RM, Presser S. Consequences of reducing nonresponse in a national telephone survey. Public Opin Q. 2000;64:125-148. 33. Labarthe DR. Epidemiology and Prevention of Cardiovascular Diseases. Gaithersburg, Md: Aspen Publishers Inc; 1998. 34. Rose G. The Strategy of Preventive Medicine. New York, NY: Oxford University Press Inc; 1992. (REPRINTED) ARCH INTERN MED/ VOL 165, APR 25, 2005 857 WWW. ARCHINTERNMED. COM Downloaded from www. archinternmed. com on November 17, 2010  ©2005 American Medical Association. All rights reserved. How to cite Healthy Lifestyle, Papers Healthy Lifestyle Free Essays Healthy Lifestyle In a perfect world we would all be  eating the right food,  exercising, sleeping well  and just generally enjoying life. In the real world most of us manage a percentage of the  healthy lifestyle  and muddle through as best we can with the rest of it. Part of the problem is we are encouraged to think, mostly by the media, that we should be doing everything possible towards a healthy lifestyle, all of the time. We will write a custom essay sample on Healthy Lifestyle or any similar topic only for you Order Now For most of us this is just not possible. Constant concern about what we should or shouldn’t be doing causes our stress levels to go up and that negates any good work that we’ve done. Yes, we should certainly try for a healthy lifestyle, but the two key words are â€Å"moderation† and â€Å"balance†. By applying these criteria to achieving a healthy lifestyle we won’t be beating ourselves up for failing another diet or dropping out of the latest exercise regime. A common mistake that many people make when they decide to adopt a healthy lifestyle is to try to do too much too soon. They then give themselves a guilt complex when it all falls apart. It is also easy to be influenced by others, when we should only be adopting a healthy lifestyle plan to suit ourselves. Ah! Did I say lifestyle plan? Do you have one, or do you just try the next thing that is in your magazine or Sunday supplement? By all means read these articles and take them into account as you  plan how you want your healthy lifestyle to take shape. Leading a healthy lifestyle doesn’t mean you have got to run a mile before breakfast, eat seeds and think pure thoughts. Great if that’s what you want, but for most of us â€Å"healthy† means being in reasonable shape, eating our fruit and vegetables and generally having a feeling of vitality. Decide on your definition of a healthy lifestyle, and then plan a strategy that works for you. As part of my health plan I decided I wanted to walk in the mornings before breakfast, but there was no way I wanted to get up at the crack of dawn to do it. So I planned a ten minute circuit that includes a short flight of steps and a not too steep incline. I power walked that route every day and felt really good. Sure l wouldn’t make the City to Surf marathon, but I compromised and made it work for me. Today, much is made of organic foods, but the reality is that organic food is generally more expensive and well out of the range for most budgets. Yes organic is probably the best option, but it doesn’t mean that if you’re not eating all organic you are not eating right. If you’re concerned about general produce, be a bit discerning when you shop. Look for fruit and vegetables that are fresh and unblemished. You should also buy product brands that you can trust. If you shop wisely, you can have a well-balanced healthy diet that won’t break the bank. Basically living a healthy life means looking at your lifestyle as a whole, it is not just about diet and exercise. It is not always necessary to make major changes. Most people know their weak spots, and are happy if they can make a few changes that show results. A friend of mine was drinking several cans of soft drink a day. She was feeling tired and generally under the weather. When I read an article about the health risk of soft drink I copied it and gave it to her, whereupon she decided to give up the soft drink there and then. A week later she got back to me and said she couldn’t believe the difference, her energy levels were up and she was feeling great. Just that one change was able to make a difference and she feels good about the healthy choice. Sleep and leisure time play a big part in a healthy lifestyle,   and for the most part people underestimate the value of good sleep. Our bodies aren’t designed to operate at peak performance twenty four hours a day. Anyone in industry knows that machines that have to work continuously need a lot of maintenance. When we are sleeping our body is healing and regenerating itself and we should wake up feeling refreshed and revitalized. We can go without sleep for extended periods, but we can’t do it indefinitely. The amount of sleep an individual needs varies a great deal, and there is no such thing as the right time to sleep. Obviously most people sleep at night, but if you are one of those folk that comes alive in the small hours, you might need to catch up with your sleep during the day. A big part of healthy living is being comfortable with yourself. Don’t be pressured into trying to attain a certain look, or push yourself down a career path you are not suited to. Constant worry about what you are doing will only have the opposite effect on your health. Don’t get paranoid about your  diet,  about what toothpaste you should use or about expensive exercise equipment you need to buy. Allow a common sense approach to dictate when you are making lifestyle choices, and remember, there is nothing wrong with compromise if it means your healthy lifestyle plan will work for you. Article source : http://www. wellbeing-information. com/article-healthy-lifestyle. html How to cite Healthy Lifestyle, Papers Healthy Lifestyle Free Essays A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic illnesses and other health risks such as: †¢ obesity †¢ heart disease †¢ diabetes †¢ cancer etc A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets. We will write a custom essay sample on Healthy Lifestyle or any similar topic only for you Order Now There are a number of diets and recommendations by numerous medical and governmental institutions that are designed to promote certain aspects of health. However the most recommended diet is a BALANCED DIET. This diet is even indorsed and recommended by the World Health Organization A balanced diet is a diet that includes appropriate amount of nutrients especially the five major food groups. These five major food groups have been designed and put on a food pyramid to make it easier to understand. It is made up of †¢ carbohydrates †¢ vitamins and minerals †¢ proteins †¢ sugars and fats †¢ water The problem with eating unhealthy foods is  it makes you crave even more junk food. A  handful of chips usually leave you wanting more. Once you break the cycle of unhealthy eating, it’s easier to maintain good eating habits which lead to weight loss. Junk food includes foods such as hamburgers, hot dogs, ice cream, cake, hot chips and pizza etc Unhealthy food not only makes one prone to more illnesses, but they can slow down a child’s development. Smoking and regular drinking are also unhealthy. Smoking can cause lung and respiratory diseases, loss of memory as well as skin, nail and teeth damage. Drinking on the other hand can cause serious cases of liver damage, blurred vision and one can even become dependent on this substance. I advise you stay away from any drinking and smoking. So, next time when someone offers you a smoke or a drink, rather take a glass of clean and fresh water! Stay safe! 1. Not smoking 2. Healthy weight 3. Eating healthy – minimum 5 vegetables and fruit per day 4. Exercising 30 minutes, 5 times per week 5. Sleeping for at least eight hours The following five countries participated in the global Youth Tobacco Survey: Ghana, Malawi, Nigeria, South Africa, and Zimbabwe (Global Youth Tobacco Survey Collaborative Group 2002). The survey showed a significant number of youths age 13 to 15 smoked cigarettes; many more used other tobacco products. Upper Body Flexibility Exercises Stretch #1 Shoulder Chest This can be performed kneeling or standing. Clasp hands behind back and straighten arms. Raise hands as high as possible and bend forward from the waist and hold. Stretch #2 Arm Across Chest Place one arm straight across chest. place hand on elbow and pull arm towards chest and hold. Repeat with other arm. Stretch #3 Triceps Stretch Place one hand behind back with elbow in air. Place other hand on elbow and gently pull towards head. Hold and repeat with other arm. [pic] Lower Body Flexibility Exercises Stretch #4 Glute Stretch Sitting on floor with right leg bent, place right foot over left leg. Place left arm over right leg so elbow can be used to push right knee. Hold and repeat for other side. Stretch #5 Adductor Stretch Stand with feet as wide apart as is comfortable. Shift weight to one side as knee bends. Reach towards extended foot and hold. Repeat for other side. Stretch #6 Single Leg Hamstring Place leg out straight and bend the other so your foot is flat into your thigh. Bend forward from the waist keeping your back flat. Hold and repeat with the other leg. Stretch #7 Standing Quadriceps Standing on one leg grab the bottom of one leg (just above ankle). Pull heel into buttocks and push the hips out. Your thigh should be perpendicular to the ground. Hold and repeat with the other leg. Stretch #8 Standing Calf Place feet in front of each other about 18 inches apart. Keep back leg straight and heel on the floor. Push against a wall to increase the stretch. Hold and repeat with other leg. How to cite Healthy Lifestyle, Papers Healthy Lifestyle Free Essays Good afternoon ladies and gentlemen. I am XXX. Thank you for giving me the chance to share my knowledge with everyone. We will write a custom essay sample on Healthy Lifestyle or any similar topic only for you Order Now I am here today to deliver a speech about ‘healthy lifestyle’. There are three point which I want to discuss to all of u are about the important of having a healthy lifestyle, ways to live healthy and benefit of having a healthy lifestyle. Why healthy lifestyle are so important to us? This is because it can help us to avoid the disease and illness such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep our body in good condition in order to accomplish day-to-day tasks. When you having a healthy lifestyle in your future, it will make all of us have a healthy body and mind. It is also very important to have a healthy lifestyle because it will save your life in the future. By living a healthy lifestyle you will be fit and you able to do things that you have never done before. In addition, there are several ways to maintain a healthy lifestyle that is exercise, eating healthy and reduce stress. Exercise regularly is very important because through exercise can boosting the metabolism in our body. It also can help us burn off the exceed calories in body and increase the mobility in our muscle and joints. Next, eating healthy is also a very important way. Eating healthy does not mean eating expensive food with little waste. We should choose to eat the food that contain minimal amount of unhealthy fats. We must also choose to eat a variety of different whole foods instead of eating processes foods. Last but not the least, healthy lifestyle can bring us lots of benefit that we cannot expected. Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. The other benefits are reduced tension and stress, Enhanced self-image and improved physical function. A healthy lifestyle can also greatly increase a person’s longevity. That is all of my speech. I hoped that all of u here can more understand about how to live a healthy lifestyle. Thank you for paying attention to me. Thank you. How to cite Healthy Lifestyle, Essay examples

Country analysis of The Democratic Republic of Congo free essay sample

This location allows grief from neighboring countries on the other hand it is in an ideal location by way of trade routes to other countries and access to the Atlantic Ocean and the Congo River. The Democratic Republic of Congo is also dense with valuable minerals making it regarded as one of the richest countries as ar as natural recourses go. However, it is one of the poorest countries in the world In 1998, the second Congo war began, this war was also known as The African world war. It directly involved nine other African nations: Rwanda, Burundi, Uganda, Angola, Zimbabwe, Namibia, and a few others. The war started because neighboring countries as well as citizens of the Democratic Republic of Congo wanted to gain some of the minerals and natural resources from the nation originally creating a civil war which spread to other nations, sucking them in and starting a full out war between the countries. We will write a custom essay sample on Country analysis of The Democratic Republic of Congo or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The war officially ended in 2003 however; battles and bitterness still resound and cause mass conflict between the African nations today. This war is said to be the worst conflict since World War II. Around five and a half million people have been killed so far due to this conflict. About 90% of the victims were not killed in battle. They passed on due to ravaging diseases such as malaria. They also died from pneumonia and malnutrition. These reasons for death were brought up by displaced populations living in unsanitary, heavily over populated conditions and were denied access to food, water, medicine, and shelter. This ongoing war has devastated a nation that in theory could be a rich, well off nation. The Democratic Republic of Congo has mass amounts of untapped raw mineral deposits. These deposits are worth 24 trillion dollars. This nation contains 30% of the worlds diamond reserves and 70% of the worlds coltan. There are also enormous reserves of gold, copper, and cobalt. The mineral extraction is done in a process known as artisanal and small scale mining. Mining has created severe problems in the Democratic Republic of Congo. There were many illegal organizations profiting off the mines. Because of this, the government shut down the eastern part of the country to mining. During the war, many of the commanders were making illegal trades with foreign countries with their minerals and natural resources. This trading was labeled as mass scale looting. When the mass scale looting died down soldiers were then encouraged to take part in small scale looting. This brought forth the active and extraction phase. Because of all this looting, there were large amounts of inflation. The Congolese government lost much of their profits from Uganda and Rwanda to transport their resources. They often exported diamonds and coltan out of the country. They would then repackage the diamonds and legally sell them as it they were from their own country. Rwandan soldiers made around 20 million dollars a month from smuggling resources out of the Democratic Republic of Congo. These large mining operations attract migrant workers. Many people migrate to The Democratic Republic of Congo as well to escape the violence in the Great Lakes region. The number of immigrants has been rapidly decreasing over the years. The mass amounts of immigrants have taken over the work force there. In recent years immigrants are starting to migrate to the European nations rather than other nations in Africa. Due to the dense population and poor living conditions, poverty runs rampant through this nation. This also means there are large amounts of crime even though there is a police force, the Congolese national police force. One of the most prevalent crimes in this area is of rape and sexual slavery. The Democratic Republic of Congo is known as the rape capital of the world. With the recent war, the numbers of rape victims have drastically increased. Although the Congolese law rohibits rape these laws are almost never enforced. Rape was a main weapon used in the Second Congo war, which started this ongoing epidemic of sexual violence. Prostitution and human trafficking are prohibited and have a penalty of twenty years in Jail according to the law. However, there will be years where there is not a single investigation of either of these. Proving that the laws are not as heavily enforced in these areas, as they should be. There are also no laws against spousal abuse. This lack of law enforcement is brought up by the lack of a stable and secure government rom the ongoing war. Left with an insecure government the nation is slowly starting to repair itself. The Lusaka Peace Accords set up a government system in 1999. A president was finally elected in 2006. The economy is starting to take a turn for the bright side but it is still wrought with poverty and a failing economy due to the war and mining conflicts. Due to the violence and unstable government, there are few markets and public services. This does not allow farmers to be able to sell their own goods. It forces civilians to fend for themselves. Due to the lack of public services, here are very few hospitals and medicals centers. Disease runs rampant through this nation. Since this nation is so heavily populates diseases spread easily through the communities. There are vast amounts of major health problems in this region including; HIV, aids, malaria, polio outbreaks, cholera, typhoid, yellow fever, the Ebola virus, hemorrhagic fever, and tuberculosis. Many of the illnesses are from poor living conditions, living in filth and with bugs. Diseases are spread through bug bites. Diseases like HIV and Aids are easily spread through a multitude of ways. Diseases re spread through the movement of soldiers and refugees, few HIV testing sites, mass amounts of untreated sexual diseases, human trafficking, sexual abuse, prostitution, and diseased blood transfusions. Due to the ongoing wars and conflicts, it has made it difficult to set up an organization for stopping the spread of these diseases. Because of how poor the civilians are, they have no money for medical help, which is expensive and required to be paid in advance in full cash. The Democratic Republic of Congo is not only rich with minerals but is also a great agricultural location. The general temperature ranges between 68 and 86 degrees Fahrenheit. It is a region covered with rainforest and savanna areas. The farming is done mainly in the open savanna areas. Some of the major cash crops include peanuts, beans, bananas, plantains, rice, yams, and sugarcane. Cottee is also a major crop grown here. It is one of the most exported natural resource. Most of the farming is done through the Feronia Arable Farming division. Smaller farmers often use the slash and burn method of farming nearer the rainforest. This method however, is destroying the environment and the rainforest. Using the slash and burn method it takes around fifteen years before the burned field can recover and be used again making the farmers cut down more and more of the rainforest to sustain products and and income. The Democratic Republic of Congo is an up and coming nation it requires vast amounts of revision with the nations government system, the conflicts with other countries need to be amended, and laws should be more strictly enforced to create a working nation. The DRC has the potential to be one of the richest nations in Africa by way of its large mineral reserves and demand on the natural resources cultivated here. Major reforms need to be made before this country thrives.